TrainWithJess.com

…at the grocery store THIS WEEK!

1. Chobani yogurt. Plain flavor of course, why consume all the added sugars. Add your own fresh fruit (blueberries, apples, pears, cherries, strawberries) when you get home. I love cinnamon on mine!

   Get Chobani Coupon

2. Almonds
3. Shredded Wheat ( bite size cereal). Make a Ziploc bag of your own trail mix. Add some almonds! Sprinkle cinnamon!
4. Boca Burgers. Find them in the freezer section. Easy to bring to work and takes 1 min 15 secs in the microwave!
5. Hormel Turkey Pepperoni
6. Shrimp (pre-cooked and NO tail)
7. Squash and Zucchini. Now chop your veggies, throw into a stir fry pan w/your shrimp and add flavor! I love soy sauce (low sodium version) and garlic! YUM! Make extra and pack for lunch for tomorrow!
8. Ground Turkey Breast. Purchase the leanest cut you can find. Most grocery stores have 90% lean. Wegmans has 99% lean. Use PAM spray and throw the pound of ground turkey breast on the skillet. Cook until no longer pink. Use on top of your spaghetti….
9. Spaghetti squash. “What in the world do I do with this, Jess?” Cut the spaghetti squash in half. Fill with 1/2cup water. Place squash in microwave for about 6-8 minutes. Cooking time will vary depending on how crisp or soft you like your spaghetti! With a fork, scrap the spaghetti out onto your plate and poof, meal is ready in less than 10 minutes! Remember the ground turkey breast you cooked up earlier…Sautee the spaghetti squash in garlic and herbs. Toss the cooked ground turkey breast on top and enjoy! Add tomato sauce, salsa, or anything else to your liking!

   What else to do with Spaghetti Squash and Nutrition Facts

10. Mrs. Dash SALT-FREE Seasoning Blends. I cannot tell you how good these are! Even you men will enjoy them, trust me. Cut out all the extra salt without even noticing with these herbs and spice blends! I love the Citrus Lime on Tilapia! OK, maybe that is 11 things we need to get at the grocery store this week.

    Mrs. Dash SALT-FREE Seasoning Blends

    Enjoy!

J`